Somatic Experiencing

4 Tips for Healing From Your Anxious-Ambivalent Attachment So You Can Find Peace, Relief, and Joy in Your Relationships

Anxious-ambivalent attachment

Anxious-Ambivalent  Attachment Anxious-Ambivalent attachment is a common type of insecure attachment were the individuals natural drive for connection is fueled by anxiety and fear. They feel fear that the object of their attachment is going to abandon them, and this causes anxiety. Individuals with an anxious-ambivalent attachment style are constantly striving for the attention of…

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Surviving Your Rough Patch In Life

TW: Please note this article uses curse words and can be triggering as it dives deep into sensitive topics around self-esteem, mental health, and trauma.  Have you ever gone through a rough patch? A time when everything you seemed to touch went to shit no matter what you did? A time, that in the moment,…

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Getting to Know Me

what therapy is all abut

I’m Jessica and I’m a passionate about helping people move through their defenses and make big changes in their lives. I am a licensed therapist who specializes in treating survivors of trauma and expats adjusting to their new homes. I have personal experience with trauma and as a fellow expat (I moved to Israel in…

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