Trauma Therapy

Why We Should Forgive and 10 Steps On How To Forgive Ourselves

Forgiveness is a loaded word, and can even be triggering, especially as forgiveness has been weaponized against survivors of abuse. Many religions discuss the importance of forgiveness. They discuss it as if it’s a must in order to be accepted into heaven or to be right with a higher power. For others to forgive someone…

Read More

What is Dissociation? Why Do I Feel Stuck? 

Part 1 of 2 Do you ever wonder why you sometimes do things you don’t really want to do? Why you will say “yes” or say nothing when you really want to say “no”? Why you feel like you sometimes shut down or feel a sense of overwhelm in the presence of a man? Do…

Read More