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Leave Your Toxic Feelings and destructive Actions In the Past: 3 Steps to Change

By Chana Ceasar

Why do you think you have “to change” who you are? What is it about yourself that you don’t like? Do you think you must change because you encounter others who seem to have things better? Does the desire to change come from pressure from your family or friends who want you to “fit in”…

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The 3 R’s: Improving Brain States-Emotional Regulation pt 2: Tips, Tricks, & Interventions

By Chana Ceasar

The key to interventions when it comes to supporting your child (or yourself) from moving from a state of alarm (dysregulation) back to a state of calm (regulation) is moving from the bottom to the top. We start with regulating, then move to relating, and finally reasoning.  There are many things which trigger us into…

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The 3 R’s: Regulate, Relate & Reason-Improving Emotional Regulation P1

By Chana Ceasar

Your Highly Emotional Child Who Tantrums Over Everything Do you feel like your child is highly emotional? Is she highly sensitive to corrections, falling apart if things are not perfect? Does your son seem out of control emotionally, erupting like a volcano at every turn? Your child sounds like thousands of other kids who have…

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