Centering Healing Resource Library
Tools, activities, guides, and resources to help you understand what is
happening and support healing in real life
Adults 18+
Children & Teens 6-17
Early Childhood 0-5
Pregnancy & Parenting
Adults 18+
Tools for understanding trauma patterns, nervous system responses,
relationships, and the ways the past can keep showing up in adult life.
Children & Teens 6–17
Resources to help caregivers understand behavior, emotions, trauma
responses, attachment needs, and what children and teens may be
communicating beneath the surface.
Early Childhood 0–5
Resources for making sense of babies’ and young children’s behavior,
regulation, attachment, separation, development, and the parent-child
relationship.
Pregnancy & Parenting
Resources for navigating pregnancy, birth, parenting triggers, family
patterns, and the ways your own history can shape how parenting feels.
Chana Ceasar, LMFT is not affiliated with Betterhelp, Talkspace, Caredash, or any other corporation affiliated with them.