I created the Secure Self Framework™ because my clients needed more than coping tools. They needed a roadmap, one that centered safety, connection, and deep integration. This framework is the foundation of our work together.

Therapy with me is relational, somatic, and rooted in nervous system literacy. It’s not one-size-fits-all. It’s a steady, structured process that unfolds in phases:

Phase 1: Containment – Assessment & Stabilization (Weeks 1–4)

We begin with a 90 minute assessment. I’ll gather your story, history, and needs. We’ll explore what’s bringing you in and assess the patterns shaped by your early relationships and experiences. You’ll learn how to anchor yourself, notice nervous system responses, and begin creating inner safety.

This phase is about building trust between us and within yourself. Reconnecting with your body's inner wisdom and feeling empowered in your choices.

Phase 2: Connection – Regulation & Repatterning (Months 2–3+)

This is where the work deepens. Using tools from the Secure Self Framework™, we begin to rewire attachment injuries, expand your capacity for emotional presence, and support your nervous system in becoming more flexible and resilient.

You'll start to experience shifts, less reactivity, more clarity, stronger boundaries, and a growing sense of empowerment in your relationships and choices.

During this time you may reconnect with your emotions that you have stuffed down or minimized in order to make others feel better or an effort to keep others close while abandoning your own needs, and replace these behaviors with strong and confident self expression that keeps you connected in a healthy and secure manner. No more sacrificing yourself for others.

Phase 3: Clarity – Integration & Embodiment

This is the transformation stage. You’ve done the inner work. Now we anchor it in your day-to-day life. Sessions may taper as you meet your goals and begin living from your secure self.

This is not about perfection. It’s about embodiment, trusting yourself and moving through life with more ease, connection, and groundedness. At this stage you will feel different about yourself, not just witnessing but feeling strong,r more capable, and more positive. The stories you've told about yourself and the self blame that leads to shame spirals should decrease as you hold yourself with compassion and positive self worth.

What You Should Know

• Private Pay Practice: I do not accept insurance or provide superbills.

• Investment:

  • $300 (USD) / ₪500 (IL) for a 90-minute assessment

  • $200 (USD) / ₪400–₪500 (IL) per 50-minute session

• Frequency: Most clients begin with weekly sessions for at least 3 months. Frequency may shift as you progress.

• Scholarships: None currently available. When offered, they are valid for 1 year. After that, full fee is required to make space for others to take advantage if needed

Please budget accordingly.

• Cancellations: 24-hour notice required to avoid full fee charges.

• Payments: Processed through IVPay. A valid credit card must be kept on file.